Useful articles

Few people really pay attention to the fact that they put dishes.Many nutritional recommendations are distributed on the network, in culinary books and manuals.

The first stage of Ducan's diet is characterized by a significant decrease in volume and rapid weight loss. The first stage has the most rigorous menu requirements and it is extremely desirable to fulfill them all impeccably, because the total weight loss throughout the diet is accurately determined at this stage.

As you know, rapid weight loss to the body is not useful. This is why it will be better if you go to the goal dear gradually, in small steps. A fast start is not a fast finish guarantee. Even stress is the cause of health problems, depression and, as a result, break.

So, let's understand the keto diet. We will tell you about the fatty diet, its essence, how it helps with weight loss, we will give real reviews and a menu for beginners for the week and which products are suitable!

To lose weight in a short time, they often resort to express diets. Why is it a mistake to consider express diets effective? How can fasting be dangerous? Why is there a risk after a diet?

Diet is a nutritional system that aims to improve health and reduce excess weight. Review of popular dietary techniques.

A weekly exercise program to lose weight in the abdomen and sides. Training and nutrition recommendations to lose abdominal fat.

What is the essence of the Dukan diet and the features of the "Attack" phase? What are the disadvantages of the Dukan Diet? What daily menu is everyone talking about? You will learn about all this from the article.

Diet to lose 10 kg: menu for the week, more than 13 types of diets, exercises to lose weight, how to maintain the result, medical advice to get rid of extra pounds.