One week is a real term for a five -pound redefinition, the result of the loss will be noticeable for others.Just look at simple rules and, if you wish and the absence of against -indications, you feel in a quick diet.
There are many reasons to quickly lose weight to all women: Spring has arrived, the holidays are approaching, a significant event soon.
Simple tips will help make the plan:
- Do not dinner three hours before bed, eat in small portions and only when you feel hungry;
- Do not use semi -agreed products, snacks, fried, sweets;
- control weight and count calories;
- Drink 2 liters of water a day;
- Make respiratory gymnastics;
- Do physical activity regularly.
We lost weight in a week, following diets
How to fall 5 kg in a week, avoiding exhaustive hunger is a rewarding task.Not long ago, sports cargo, changes in daily routine and respiratory gymnastics will not have time to show the result.But compliance needs with a certain diet.Many different times have been developed so that everyone can choose the diet corresponding to their preferences and capabilities.
Having decided a weekly diet, choose:
- A diet, comfortable for you, including family products.Avoid very scarce and monotonous diets, they can harm health.
- The energy schedule that does not require cardinal changes in the usual lifestyle.It is very important not to oversee the possibilities of your willpower.
- A really viable goal (it is impossible to redefine 20 kg in 7 days).Quilograms discarded quickly usually "grow" again quickly.
- An effective plan that allows you to fall five pounds in a week and preserve the result achieved.In the future, take additional measures to reduce weight.
Lose weight for 5 kg?Use monodieta!
We lose weight with the help of using a product.The method is specific and psychologically complex.Not everyone can eat monotonously for 7 days, even if you relate to food as taking medications: it's unpleasant but necessary.
Kefir's diet is considered rigid, suitable for strong women who want to play one kilogram a day.This implies the daily use of one and a half liter of kefir up to 400 g of low calorie products to choose from: baked potatoes, cottage cheese, boiled chicken breast, fruits.The sixth day is just kefir and water.
An impressive weight loss gives the use of Sarracene wheat in steam.A glass of washed cereals is spilled with boiling water at night.There are no restrictions on porridge, but they advise you to crush use 6 times a day, not before bed.During the week, a low kefir (up to one liter a day) or green apples (three pieces) is allowed.
Low calorie diets
We lose weight due to the reduction of calories in food.The body takes energy from internal "reserves", so the excess begins to burn.Such diets are called hunger.
The basic principles of low -calorie diets:
- The plate standard is 200 g (woman) and 300 g (man), six -rat nutrition;
- The total calories content of the products received per day: a woman - 1300 kcal, a man - 1700 kcal;
- Be sure to be one and a half to two liters of water every day.
Protein diet
Prevalent protein in the diet affects chemical processes, accelerates metabolism.Positive revisions collected the energy plan below.It is recommended to fulfill the proposed procedure to receive products, drink lots of water, delete dinner.Vegetables can be folded with a drop of olive oil, boiling meat (fish) or steamed.Salt, sugar, alcohol are prohibited.
- Breakfast: 50 g of fish, salad leaves, a glass of kefir.Lunch: Egg, 90 g of chicken fillet, rye bread.
- Breakfast: 80 g of veal, celery, 1 cooked carrot and potatoes, green tea.Lunch: 120 g of low cottage cheese and yogurt, oats (steam water), 5 dates.
- Breakfast: A glass of chicken broth, 50 g chicken breast, 3 breads.Lunch: 50 g of veal, rye bread, spinach, apple, orange.
- Breakfast: Sarraceno wheat porridge, Kefir glass, tomato.Lunch: Rice, a glass of citrus frush, 100 g of cottage cheese, plums, orange, kiwi.
- Breakfast: 60 g of beef, egg, cucumber, peppers.Lunch: Chicken breast, two potatoes, grapefruit, apple, 50 g of dried fruits.
- Breakfast: half a glass of chicken broth, 50 g of fish, rye bread, green tea, a honey spoon.Lunch: Rice, tomatoes, yogurt, kiwi, banana.
- Breakfast: Sarracene wheat, 60 g chicken breast, peppers, dried fruits, green tea.Lunch: lentils, 100 g of beef, yogurt, 30 g of almonds.
When elaborating the schedule, the energy rules are taken into consideration, the caloric content is calculated.A quick diet is against -Indicated in gastritis, diabetes, ulcers, kidney and liver problems.It can cause allergies, depression, loss of strength, adversely affect the condition of the skin, hair.You cannot use a similar method for pregnant women and adolescents.
Losing weight, taking fruits and vegetables, a large amount of water is required.Salt is minimized, alcohol and soda water is deleted.Desserts are replaced by dried fruits.
It is difficult to redefine 5 kg urgently, but it is possible with certain volitional efforts and determination.Choose a schedule that you can follow you in person, don't forget about exercise, eat correctly and after leaving the diet.